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Merchandise Now Available!

30+Page Self Guided Excercise Program including:

  • Basic nutrition information & guidance instructions
  • Portion control guide
  • Macros overview + explaination
  • Progressive overload overview
  • 4 unique workouts (with movements explained) 
    • The workouts will only include body weight, dumbbell and/or kettlebell movements.


The Basics Ebook

$34.99 Regular Price
$29.74Sale Price
Excluding Sales Tax
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